AXELROD NUTRITION SERVICES
NUTRITION COUNSELING
During our initial consultation, we will just focus on you. We will discuss your relationship with food, your nutrition history, and your goals. There are a multitude of reasons to reach out to a Nutritionist: perhaps you want to get into a healthy routine, lose weight, manage a medical condition, train for a big event or have the whole family eating better…. I can help. Reach out to learn more. Sessions can be held virtually or in-person in NYC. Accepting clients of all ages, prenatal, postnatal, health conditions, and family counseling.
PRODUCE & PANTRY MAKEOVERS
The kitchen is an excellent place for us to start your journey to improved nutrition. I want you to show me everything in the fridge, pantry, and freezer to figure out what gets to stay and what absolutely has to go! We can then set up a grocery list for you to fulfill, or we can even shop together at the local grocery store or farmers market. Where we shop is essential, as I want to be sure it is a place you can frequent with items you'll love to eat! This exercise allows us to reorganize your kitchen in a way that reinforces the healthy habits we are working on together, setting you up for long-term success.
WORKPLACE WELLNESS
We are what we eat, and food can have a positive impact on our mood and productivity. Axelrod Nutrition offers workplace solutions for organizations of any size virtually and in-person. We provide practical tools customized for each company's specific needs, including interactive nutrition seminars, mini health coaching sessions, cooking demonstrations, wellness events, improved snack programs, and catered lunch.